Are you tired of waiting for other people or things in your life to change before you can finally feel better?

Whether it’s your partner, kids, friends, in-laws or colleagues — or your job, weight, finances, home or health - there’s always something or someone that seems to stand in the way of your happiness.

You might be constantly wishing for more time, greater confidence, success, or a sense of control. But no matter how much you hope or wait for things to shift, you end up feeling exhausted, stuck, and caught on an emotional roller coaster.

You may turn to distractions like binge-watching TV, scrolling on your phone, online shopping or reaching for comfort food (hello, Lindor balls!)—hoping it will make you feel better, but deep down, you know it never really does. And yet, the cycle continues.

I get it. I've been there too.

But here’s the thing—you don’t need to wait for anything to change in order to feel better. You can take control of your emotions, reclaim your confidence, and feel empowered, no matter what’s happening around you.

You have the ability to shift your perspective, tap into your inner strength, and start living a life that feels lighter, more joyful, and full of purpose.

The good news? You can feel happier, calmer, and more in control without needing anyone or anything to change. And I can help you get there.

Let’s make it happen, together.

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Let's keep this simple.

I’m Lauren.

I'm a Life Coach.

I Can Help You Feel Better.

Every day, I see people struggling unnecessarily because they believe their happiness depends on something or someone else changing. They feel powerless, convinced that their happiness is on hold until their circumstances improve.

I used to feel the exact same way – I would constantly wish my husband, kids, other family members, the weather, my weight, my home, my finances and so many other things would change, so that I could feel better.

But no matter what I wished for, no one ever behaved the way I wanted, and trying to control everyone and everything left me exhausted. I ended up feeling miserable and completely powerless.

I wasted so much time thinking about things I wished were different, most of which I had no control over - and I moaned and complained to other people A LOT!!

Then I came across coaching and life finally became easier and simple!

Coaching taught me how to take control of how I was feeling and behaving, no matter what was going on. I learned to stop trying to control others and simply allow them to be themselves.

I took full responsibility for how I was feeling, letting go of blaming others for my emotions. Instead of numbing my feelings with food, TV, alcohol, or buying yet another thing from Amazon, I learned how to process my feelings.

I began trusting myself and I started making decisions quickly and confidently. I stopped procrastinating, stopped people-pleasing, and started putting myself first.

I stopped criticising myself and learned how to notice my negative thoughts and question them rather than just accepting them as the truth.

I felt empowered, in control, and unstoppable!

And that's what I want for you too!!

working with me...

As your coach, I'll always be your biggest cheerleader — fully supporting you and believing in you, even when you don’t quite believe in yourself yet.

With coaching your life will feel simple, easy, doable.

You'll learn how to manage your thoughts and emotions, so you can show up exactly how you want to in any situation, no matter what life throws at you.

You’ll start dreaming bigger, moving forward faster, and feeling less stuck.

I’ll help you uncover and challenge any limiting beliefs, and get to the root causes of your struggles so we can ensure lasting transformation.

Through coaching, you'll realise just how capable you are, and you'll start to see new opportunities you may not have noticed before.

Coaching gives you a confidential space to be 100% you, with zero judgment.

Coaching is a time set aside each week just for you to focus on YOU — it's a weekly tidy out of your brain, and a time to step into the person you’d love to become.

Coaching is an investment in yourself — one that has a ripple effect on every part of your life, including the people around you.

It’s about intentionally creating the life you want because your default future is going to happen anyway, whether you shape it or not.

Coaching helps you take control and become the boss of your own life.

And the best part? Coaching is so fun! It'll transform your experience of life and I’ll be here to support you every step of the way!

I am a certified Life Coach with a Psychology degree, so you're definitely in the best possible hands — I’ve got you!

ready for a change?

If you’re feeling exhausted, wound up, anxious, overwhelmed, or stuck, you might be waiting for something or someone in your life to change before you can feel better.

Whether it’s your partner, kids, job, weight, or finances, there’s always something that seems to get in the way of your happiness.

The good news? You don’t need to wait for anything to change to feel better.

Through coaching, you can take control of your emotions, stop reacting to external circumstances, and start responding with confidence.

You’ll learn how to manage your thoughts, set healthy boundaries, and stop people-pleasing.

You’ll begin to trust yourself and make decisions with clarity, all while building unshakeable confidence.

Coaching gives you a confidential space to focus on YOU and tackle the small everyday annoyances that drain your energy.

It’s a time to rediscover what truly matters, gain clarity, and design the life you want.

Through coaching, you’ll start living intentionally, with less stress and more purpose.

Ready to feel better, gain confidence, and take control of your life?

Let’s chat! Take the first step towards the change you want with a free 60 minute consultation!

what you'll gain from coaching...

• You'll become more in control of your emotions:

  You'll learn how to respond (instead of react) to life’s challenges.

  You'll learn how to stop letting other people or circumstances dictate how you feel.

  You'll stop trying to control others so that you can feel better.

  You'll start choosing how you feel and how you act, no matter what is going on.

  You'll learn how to process your emotions so you stop feeling stuck and you start moving forward again.

• You will build unshakeable confidence:

  You'll learn how to set boundaries, stop people-pleasing, and put yourself first—without feeling guilty.

• You'll unlock your potential:

  You'll learn how to identify and question limiting beliefs that are holding you back, and you'll start seeing endless new possibilities for your life.

• You relationships will improve:

  You'll strengthen connections with romantic partners, family, friends, and colleagues.

• You'll start living intentionally:

  You'll start to focus on the future, not the past, and make decisions with confidence.

  You'll trust yourself. You'll have your own back. You'll choose to feel empowered and in control. You'll realise life can be simple, easy, and way less complicated.

• You'll fix the small everyday annoyances:

  You'll tackle the small things that drain your energy everyday - like your never-ending to-do list, laundry, admin, choosing what to have for dinner, dirty clothes that are always left on the floor, or the bins that are always overflowing.

• You'll feel calmer, more content and more in control:

  It's the best!

Together, we’ll clear the clutter in your mind, let go of what’s no longer serving you, and design a life that's simple, purposeful, and what you actually want.

Are you ready to take the first step toward a more resilient, happier, and empowered you?

Take the first step towards the change you want with a free consultation!

During our free 60-minute Zoom call, we’ll uncover what’s holding you back, identify what you truly want, and discuss how coaching can support you in getting there.

You’ll walk away with actionable insights and practical steps you can start using immediately—whether or not you decide to move forward with coaching.

If you do decide coaching is for you, this conversation will mark the beginning of a powerful transformation that helps you design the life you truly want.

book your free call...

kind words...

Lauren has helped me see things from a different perspective and it has completely shifted how I approach everything

P.L

★★★★★

Working with Lauren has been life-changing. The support I have received has helped me get clear on what really matters. I'm staying focused on my goals and have grown so much personally and professionally.

D.L

★★★★★

I no longer feel like I'm going through the motions - I'm actually creating the life I want now. Thank you!

S.T

★★★★★

I am so grateful for the support I have had from Lauren. She has helped me break through some blocks I didn't think I could ever get past

R.B

★★★★★

Sign up for the FREE 5-Day Relationship Reset today!

Break Free from Frustration and Start Enjoying Your Relationship Again.

Does Your Relationship Need a Reset?

Frustration....disappointment.... disconnection— sounds familiar?

If your relationship feels like it's stuck in a rut and needs a change, you're not alone.

Introducing the "5-Day Relationship Reset" – Break Free from Frustration and Start Enjoying Your Relationship Again.

In just 5 days, you’ll learn how to:

• Shift your perspective so you can feel calmer, more connected, and less stressed—no matter what's going on.

• Choose how you want to feel every day, no matter how your partner is feeling or behaving.

• Stop reacting and start responding in the way you’d like to, improving connection and building a strong relationship.

• Bring the spark back to your relationship—even if it feels like it’s been lost for a long time.

• Feel amazing about yourself—confident, unstoppable, and ready to take on anything.

This course takes you through simple, effective exercises that will help you create a relationship that feels better right now. And the best part? You don’t need your partner to change for things to improve!

In just 5 days, you’ll feel more empowered, more connected, and more in control of your relationship.

Wondering what you'll need to do?

Each day, you’ll get a short video (just a few minutes long) and a couple of simple questions to answer.

These small but powerful steps will help you shift your thinking, deepen your connection, and create real change in your relationship—all in just 5 days!

Ready to reset?

Sign up HERE for your FREE 5-day RELATIONSHIP RESET and start transforming your relationship today!