lose weight

and keep it off

...for good

feel in control

around all food.

simple.

sustainable.

supported every step of the way.

Let's keep this simple.

I’m Lauren.

I'm a Weight Loss Coach.

I Can Help You Lose Weight & Keep it Off For Good

For over 25 years, I thought food controlled me.

I dieted, binged, lost weight, regained it…and for so long, I truly believed I’d always struggle around food, my weight and my body.

It just felt like 'who I was.'

But using the same methods I now use with my clients…

I stopped bingeing (after 25 years!)
I learned to love my body - even at its heaviest.
And when I discovered why I was overeating, losing weight became simple, sustainable and actually enjoyable.

Now, I finally feel in control around all food

(even my favourite Cadbury Twirls! 🍫)

And that’s exactly what I help my clients do too - find food freedom, lose weight in a simple, doable way, and finally feel at peace with their body.

• You start the day promising, “I’ll be good today”…but by 4pm, you’re eating everything in sight.

• “Just one biscuit” turns into the whole packet - because you feel like you’ve blown it.

• You eat in secret and hide the wrappers.

• You hide your struggles with food - nobody close to you really knows.

• You feel totally out of control around certain foods.

• You’ve tried every diet or quick fix - but nothing lasts.

• You think about food ALL DAY LONG....it’s exhausting.

• You’ve lost weight, gained it back, and lost it again…over and over.

  If this sounds like you, please know:

  You’re not broken.
  You’re not weak.
  You’re not lazy.
  You’re not out of control.

  This is not your fault.

  The diets you’ve tried in the past failed you.

  They didn’t address

  why

  you overeat.

  They didn’t teach you how to handle cravings, stress, anxiety, or boredom without turning to food.

  
  They left you without support, without tools, and with one-size-fits-all plans that never fit your life.

  No wonder nothing lasted.
  No wonder you “failed.”

  That was always going to happen.

  But this time is different…

does this sound

like you?

Ending your struggles with food and your weight is possible for you (....yes, even you!)

I Know the Secret to Lasting Weight Loss...

In our sessions together, we’ll:

• Discover why you overeat - so the urge fades naturally and overeating becomes a thing of the past.

• Build a simple plan that fits your life - no banned foods, no strict rules, no calorie or points counting.

• Learn to handle emotions like stress and boredom - without turning to food.

• Feel calm, confident, and in control - no matter what’s going on around you.

No rigid meal plans. No intense workouts.

No “being good.”

This isn’t about willpower - it’s about understanding yourself and finally breaking free from old habits.

This is a simple, proven, sustainable way to end your struggles with food and weight - so you can stop putting your life on hold and start truly living it.

End Your Struggles

with Food

and your Weight

....for Good

Lasting Change

Starts Here...

I know investing in yourself can feel scary.

Especially when you've already spent so much time, money, and energy trying to change...

...starting new diets, joining new classes, buying new books....and you've tried really hard to "be good" every single day...

...only to find yourself back in the same place again. 

It's exhausting!

Taking another step can feel really hard.

And after a while, it can start to feel like you’re the problem. 

But it's not you. You do not need more willpower, stricter rules, or another diet.

You need support that helps you understand why you overeat, what’s keeping you stuck, and how to finally change it in a way that lasts.

Working together will help you:

• Feel more in control around food

• Stop the cycle of overeating, feeling awful and starting over

• Build trust in yourself again

• Lose weight in a simple, sustainable way

Because lasting weight loss doesn’t come from being harder on yourself, or "doing more".
It comes from learning how to work with yourself instead.

1:1 Coaching sessions (online)

Single Session
60 minutes | £80

4-Session Package
4 x 60 minutes | £240
(3 sessions + 1 free)

Ready to do things differently?

If you're exhausted by the constant battle with food, your weight, and your own mind…

If you’re tired of promising yourself "this time will be different" - only to end up feeling disappointed again…

Then maybe this is your moment to stop doing it all on your own.

You do not have to keep staying stuck in the same cycle. And you do not have to figure it all out by yourself.

Ready to Lose Weight

and Keep It Off

For Good?

I usually have one or two openings each month to work with me 1:1.

Fill out the form below to join my waitlist, and I’ll let you know as soon as a new spot becomes available.

Application form

to be added to my waitlist:

kind words...

"The last time I was this weight was 40 years ago!"

"For the first time when trying to lose weight, I feel relaxed and in control and not obsessing about food every minute of the day. Result! Thank you."

"Can’t believe it’s not even been a month and I’m already 22% of the way to my goal weight! You have been so motivational and the plan you tailored for me has been so easy to follow!"

"Feeling fantastic!! Committed and raring to go! All thanks to your great advice and motivation."

"This time I’m convinced it’s going to work! I’m feeling really proud of myself that I'm managing to make the right decisions when I 'think' I'm feeling hungry! I'm really enjoying the journey, many thanks."

"Thank you so much for all your help. You’ve got me believing that I will reach my goal weight, which is a first!"

"You always have the answers to every challenge I am going through!"

"I have never had support like this on any of my past weight loss attempts"

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