eat cake
and
lose weight
you don't have to choose.
you can have both.
lose weight without dieting,
without giving up foods you love,
without feeling hungry or miserable
you've tried more diets than you can remember.
you've counted calories, points, macros.
you've cut out sugar, carbs, fats.
you've followed all the rules.
you've stuck to your plan perfectly.
and you have lost weight.
many times.
but then something always happens...life gets in the way.
maybe you were stressed, tired or overwhelmed.
maybe your other half annoyed you. Or your kids wound you up.
and you end up eating something that you hadn't planned to eat.
you feel really disappointed because you were doing so well.
you tell yourself "I've blown it, today's ruined now".
and then you end up eating more.
you feel guilty.
and then you think "It's fine, I'll just start again on Monday".
this pattern repeats again and again.
and you start thinking,
"What is wrong with me? Why can't I lose weight and actually keep it off?"
you start believing you'll always be someone who struggles with their weight.
you start thinking you must be the problem, that this must be your fault, because other people are able to lose weight and keep it off - but you never can.
but you are definitely not the problem.
you are not broken.
you are not lacking willpower.
you are not too addicted to food.
there is absolutely nothing wrong with you.
I promise, you don't need another diet
those diets have always failed you.
those diets only ever focused on what you were eating.
they never looked at what was really keeping you stuck.
they never looked at WHY you are overeating.
why you eat when you're not actually hungry.
why you keep eating when you know you're already full.
why one biscuit always turns into the whole packet.
why you can be so 'good' all day, but then you end up overeating at night.
why a stressful situation has you reaching for chocolate.
that's what we work on.
when you address the real reasons you are overeating, losing weight becomes so much easier - without needing to constantly control or focus on food.
you have never failed any diet you have ever tried.
Let's keep this simple.
I’m Lauren.
I'm a certified coach.
I help women eat cake and lose weight.
For over 25 years, I thought food controlled me.
I dieted, binged, lost weight, regained it…over and over again.
I thought about food all. day. long.
I genuinely believed I’d always struggle with food, my weight and my body.
It just felt like 'who I was.'
Until I discovered WHY I was overeating.
And then everything started to change.
Using the same methods I now use with my clients…
I stopped bingeing (after 25 years!)
I learned to love my body - even when it was at its heaviest.
And because I worked out why I was overeating, losing weight became simple, sustainable and actually enjoyable - especially as I didn't have to give up any of the foods I love!
But the biggest change wasn't to my body.
It was with my relationship to food.
Food no longer rules me or my life.
I enjoy cake slowly now and savour it, rather than rushing it like I used to.
I eat biscuits in front of my family now, instead of eating them in secret in my laundry room like I did in the past.
I don't feel any shame or guilt when I eat.
I don't hide chocolate wrappers at the bottom of my bin anymore.
I eat when I'm hungry.
I stop when I've had enough.
I eat what I actually fancy rather than choosing what I thought was the "healthiest" option.
I don't weigh myself anymore.
I exercise because I want to feel strong and look after my body and age well - not to burn calories.
And the constant food chatter in my head has gone.
I feel calmer, more confident and much more present.
I feel happier and lighter.
Food no longer has any power over me.
Food is just...food.
And that's what I want for you too.
To feel calm around all food.
To feel in control without having to control everything.
To stop starting over every Monday.
To feel free and light.
And to finally feel relief from the cycle you've been stuck in for years.
you definitely don't need another meal plan.
you don't need someone telling you what you can or can't eat.
you need someone who understands what it's like.
someone who gets to know your patterns.
someone who can see things you can't see.
someone who helps you understand what's really going on when you find yourself reaching for food.
someone who challenges you when you're getting in your own way.
someone who is there when life gets difficult.
that's what 1:1 coaching gives you.
personalised coaching built around you and your life, your goals and your challenges.
you have someone in your corner, cheering you on, challenging you and helping you make changes that last.
you don't have to figure
this out on your own
Ending your struggles with food and your weight is possible for you (....yes, even you!)
I Know the Secret to Lasting Weight Loss...
In our sessions together, we’ll:
Discover why you overeat - so the urge fades naturally and overeating becomes a thing of the past.
Build a simple plan that fits your life - no banned foods, no strict rules, no calorie or points counting.
Learn to handle emotions like stress and boredom - without turning to food.
Feel calm, confident, and in control - no matter what’s going on around you.
No rigid meal plans. No intense workouts.
No “being good.”
This isn’t about willpower - it’s about understanding yourself and finally breaking free from old habits.
This is a simple, proven, sustainable way to end your struggles with food and weight - so you can stop putting your life on hold and start truly living it.
End Your Struggles
with Food
and your Weight
....for Good
Lasting Change
Starts Here...
I know investing in yourself can feel scary.
Especially when you've already spent so much time, money, and energy trying to change...
...starting new diets, joining new classes, buying new books....and you've tried really hard to "be good" every single day...
...only to find yourself back in the same place again.
It's exhausting!
Taking another step can feel really hard.
And after a while, it can start to feel like you’re the problem.
But it's not you. You do not need more willpower, stricter rules, or another diet.
You need support that helps you understand why you overeat, what’s keeping you stuck, and how to finally change it in a way that lasts.
Working together will help you:
Feel more in control around food
Stop the cycle of overeating, feeling awful and starting over
Build trust in yourself again
Lose weight in a simple, sustainable way
Because lasting weight loss doesn’t come from being harder on yourself, or "doing more".
It comes from learning how to work with yourself instead.
1:1 Coaching sessions (online)
Single Session
60 minutes | £80
4-Session Package
4 x 60 minutes | £240
(3 sessions + 1 free)
Ready to do things differently?
If you're exhausted by the constant battle with food, your weight, and your own mind…
If you’re tired of promising yourself "this time will be different" - only to end up feeling disappointed again…
Then maybe this is your moment to stop doing it all on your own.
You do not have to keep staying stuck in the same cycle. And you do not have to figure it all out by yourself.
Ready to Lose Weight
and Keep It Off
For Good?
I usually have one or two openings each month to work with me 1:1.
Fill out the form below to join my waitlist, and I’ll let you know as soon as a new spot becomes available.
Application form
to be added to my waitlist:
kind words...
"The last time I was this weight was 40 years ago!"
"For the first time when trying to lose weight, I feel relaxed and in control and not obsessing about food every minute of the day. Result! Thank you."
"Can’t believe it’s not even been a month and I’m already 22% of the way to my goal weight! You have been so motivational and the plan you tailored for me has been so easy to follow!"
"Feeling fantastic!! Committed and raring to go! All thanks to your great advice and motivation."
"This time I’m convinced it’s going to work! I’m feeling really proud of myself that I'm managing to make the right decisions when I 'think' I'm feeling hungry! I'm really enjoying the journey, many thanks."
"Thank you so much for all your help. You’ve got me believing that I will reach my goal weight, which is a first!"
"You always have the answers to every challenge I am going through!"
"I have never had support like this on any of my past weight loss attempts"
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